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45 Ways to Diminish and Greatly Prevent COVID!

If you were to stack all of these in your life, you not only will most likely cure and prevent the Corona Virus, you’ll probably live forever!


  1. Eat Organic Whole Foods
  2. Grounding
  3. Go Barefoot (Ditch the Shoes)
  4. Forest Bathe
  5. Effective, Research-Backed Supplements (Vitamin D3, Zinc, Elderberry, Quercetin, NAC, Vitamin C...)
  6. Fasting
  7. Natural Sunshine
  8. Meditation
  9. Hugging
  10. Frequent Movement
  11. Weight Lifting and Strength Training
  12. Yoga and Pilates
  13. Adequate Clean Water + Minerals
  14. Standing Desk
  15. Conscious Breathing
  16. Cold Therapy
  17. Hot Therapy (Sauna)
  18. Daily Journaling
  19. Daily Reading
  20. Gratitude and Acts of Kindness
  21. Eating 2-3 Hours Prior to Sleep
  22. Schedule Downtime and Rest
  23. Community and Connection
  24. Skipping
  25. Positive Mindset
  26. Quit the Carbs
  27. Turn Off WiFi at Night (Airplane Mode) - EMFs
  28. Take the Stairs
  29. Quit Netflix
  30. Get Creative
  31. Social Media and Dopamine Detox
  32. Remove PUFAs and Toxic Veggie Oils
  33. Load Up on Antioxidants
  34. Sleep 7-9 hours
  35. Pet a Dog and Cat
  36. Essential Oils (Aromatherapy)
  37. Tongue Scraping & Oil Pulling
  38. Epsom Salt Baths
  39. Sound Therapy
  40. Play an Instrument
  41. Sing and Dance
  42. Massages
  43. Dry Brushing
  44. Hyperbaric Oxygen Therapy
  45. Cut Out Blue Light

I've had a few people ask me about where I stand on COVID. It's coming back in the news, so the questions are too.

I DO A LOT to build my defenses through the cold and flu season, and year-round. But if you do get COVID, what seems to be the most promising therapy?

Are there any other interesting links between COVID vulnerability and certain foods, nutrients, or health practices?

I keep a sharp eye on a couple!

Niacin AKA Vitamin B3:

Flush niacin, the kind that makes your skin tingle and feel incredibly hot, may have an effect on COVID. One study on atherosclerosis linked niacin with a reduction in the release of inflammatory cytokines – the same ones that are involved in the pathogenesis of COVID.* Two, it could increase HDL, and low HDL is a consistent link to COVID severity. Many people report taking niacin daily to not only improve their COVID outcomes but get over so-called "long covid." Hopefully, we get some controlled trials, but in the meantime, niacin is safe and worth a try.

I take niacin 500mg-1g flush form prior to the sauna to amplify detoxification, metabolism, and energy that much more. It also can enhance your heat shock proteins due to that incredible heat. UNCOMFORT = GROWTH

Low vegetable seed oil intake:

I know, I know. I'm always harping on this, but I do so out of love and concern for YOUR HEALTH. And because our linoleic acid intake (Linoleic acid is the predominant n-6 polyunsaturated fatty acid (PUFA) in the Western diet and we can obtain it from vegetable oils such as sunflower, safflower, soybean, corn, and canola oils as well as nuts and seeds) is so disproportionate to our historical and ancestral intakes.

And because linoleic acid in our cellular membranes seems to interact with so many health conditions. COVID is one of them.

The spike protein, according to one study, requires linoleic acid to be present in the cellular membrane before it can attach.

"The presence of linoleic acid at this site modulates binding of the spike to the human ACE2 receptor, stabilizing a locked conformation of the protein."*

Now, everyone has at least a little linoleic acid in their tissues, but the people who eat a ton of seed oils from fast foods and processed foods will have a ton of linoleic acid in their cellular membranes—which could make it easier for the covid spike protein to "lock in" and cause trouble.

AIM FOR THESE FATS: grass fed ghee, butter, avocado oil, coconut oil, and extra virgin olive oil.

Interesting stuff. There are a ton of things you can do to amplify your immune system, and my favorite supps for it are from Purium and BiOptimizers.

Boost digestive fire and replenish your CELLF quickly and efficiently.

Immunity is connected to everything. Things that serve you well in other established health arenas (low seed oil intake, high HDL, etc.) could potentially serve you well in novel health challenges.

Are you ready to pack on lean muscle and flame off fat by following the world's most nutritious and delicious diet?

Are you ready to take action toward a life free from stress & filled with boundless energy?

If you are committed to working toward a healthier, happier, more sustainable holistic life...
I am committed to helping you get there!
But if you do not have a very high willingness to take ACTION, then the InnerFit Program is not the blueprint for you.

Take the first steps on your health hike & schedule a FREE 30-minute consultation with Holistic Lifestyle & Optimization Coach Christian!

You have all to gain & nothing to lose! (besides some stubborn fat)

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