Whether your health goal is fat loss, a fiery digestion, energy, performance, or libido, this morning ritual will help take ALL dimensions of wellness to infinity & beyond. On mornings I skip out on this potent elixir, my whole day feels off & wonky. The CVC Wellness philosophy is SIMPLICITY. Don’t make healthy hard—Make it fun!
Before I flat out tell you all about this exCELLennnnnt elixir made of nature-made ingredients, let me explain WHY it's critical to drink water first thing in the morning right when your feet hit the ground.
We are made of over 70% water.
We are walking water balloons.
Most of us bipedal creatures would DIE going over 7 days without any hydration.
Keep that in mind.
So every single day, in a 24 hour period, we fast for 7-10 hours without any raw, real hydration for our cells. When we sleep, we can lose about one to one-and-a-half pounds of water. That's why it is typically a good idea to weigh yourself in the morning if you want the lowest number on the scale!
Breathing, sweating, and even getting up to urinate in the middle of the night all contribute to fluid loss.
That means, when we wake up, opting for scrambled eggs or a cup of Joe is probably the worst thing you can do for your ‘cellf’. If you eat or drink caffeine or coffee or tea before you drink some filtered water, you are dehydrating yourself that much more and accelerating your aging process.
Chronic Dehydration leads to:
- A weak metabolism and fat gain
- Poor cognitive function and brain fog
- Dry eyes, skin, hair, and nails
- Low libido
- Kidney and organ failure
- Low energy and performance
- And so much more!
WE ARE WATER. WATER IS US.
Nothing is softer or more flexible than water, yet nothing can resist it.
Okay, now that I got that knocked out, now you can focus on what's UBER critical to a kickass life: hydrating first thing in the morning with this exCELLent elixir!
Now if you just drink water only in the morning that's a solid 7/10 score for you! Hell yeah. But if you want to become 110% better EVERY WAKING DAY, you need to combine other potent ingredients to your water source.
Okay, also note, before I disclose the INGREDIENTS, that NOT ALL WATER IS CREATED EQUAL!!
Spring water filtered through energetic streams holding natural stones, rocks, sunlight, and other microscopic natural detoxifiers and cleansers DOES NOT hold the same energy and vitality for your beautiful vessel as Nestle Pure Life filtered bottled BS and tap water.
Don’t even get me started on tap water!
Here is the concoction of the exCELLent Elixir I drink EVERY GRAND RISING!
- Filtered Spring Water (20-32oz)
- Braggs Apple Cider Vinegar (tsp-tbsp)
- Lemon Juice (½ lemon - lemon)
- Redmond Real Salt and Re-Lyte Electrolyte Powder (¼ -½ tsp)
- Cayenne Pepper (⅛ tsp)
- Ginger Powder (⅛ - ¼ tsp)
- Terrasoul Brand Turmeric Powder (⅛ tsp)
- Black Pepper (⅛ tsp)
- Carlson Brand Fish Oil (tsp-tbsp)
BOOM! THAT'S IT!!!
Here's the WHY to the WHAT:
- Braggs ACV & Lemon Juice: stimulates acid production in gut to boost digestion, supports fat mobilization and detoxification, keeps you satiated, decreases bloating, boosts immune system
- Redmond Real Salt & Re-Lyte Electrolytes: helps absorb water with the mineral content, calms nervous system, increases fullness
- Cayenne Pepper: lights up fat loss and metabolism, improves pain response, decreases inflammation, supports fullness
- Ginger: bolsters gut integrity, anti-inflammatory, improves digestion, boosts metabolism
- Turmeric & Black Pepper: boosts immunity, decreases inflammation, helps with pain, nutrient-dense
- Fish Oil: helps absorb the fat-soluble nutrients in turmeric to increase effectiveness, anti-inflammatory (omega-3s), increases immunity, decreases stress and pain, makes you feel flippin’ good!
There you have it! Let me know if you drink something like this already, or have tried it and mention how you feel! Share this with friends and fam!
To good health and wealth,
Are you ready to pack on lean muscle and flame off fat by following the world's most nutritious and delicious diet?
Are you ready to take action toward a life free from stress & filled with boundless energy?
If you are committed to working toward a healthier, happier, more sustainable holistic life...
I am committed to helping you get there!
But if you do not have a very high willingness to take ACTION, then InnerFit is not the program for you.
Take the first steps on your health hike & schedule a FREE 30-minute consultation with Fitness & Nutrition Coach Christian!
You have all to gain & nothing to lose! (besides some stubborn fat)