Welcome to Wellness

"With a zest for life and knack for funky foods, Christian utilizes a culmination of ancient wisdom and contemporary application of ancestral living to help people reach their peak potential. Christian has applied his wealth of knowledge regarding the human microbiome, nutritional science and biological systems to serve his clients, so that they may reach holistic harmony. In his rigorous study of a wide array of inflammatory and auto-immune disorders, Christian can look seven levels beyond the surface in helping his clients find the root cause of their ill health. He continually fine tunes his mind, body and spirit so that he may serve others at the highest level. In a spunky twist to approaching life’s toughest ailments that are impeding the wholeness of wellness wheel, Christian will strive to provide you with the most cutting edge research and a personalized plan built to help you heal from within."

Gabriel M.

St. Louis, Missouri

"I felt pretty good about my physical wellness and nutrition but I was having a lot of issues getting enough calories and finding a lifting program that was right for me. I really enjoyed the sessions with Christian, they were a good way to check in each week and make sure I was staying on track and setting goals for myself.

I would say that if you are willing to put in the work on your end, you WILL get results. Christian has so much knowledge on holistic wellness and if you are willing to making some basic changes in your life the benefits will be apparent. I definitely recommend the program to others; it is very personalized, and although you do make big changes over the course of the program, it always feels manageable. Christian is a great motivator and our meetings were always a spot of positivity during my week!"

Adeline B.

St. Louis, Missouri

"Before working with Christian, the biggest challenge I faced was consistency with whatever it was I was trying to accomplish: working out, eating right, cultivating healthy habits, etc. Now every one of these dimensions feels 10x more intuitive. I also was coming off of a pretty intensive shoulder surgery process, and was looking for a way to get back in the gym after finishing up my Physical Therapy sessions, and was intrigued by the tailored approach Christian takes to his clients, as my situation was a unique one.

My sessions went really well and I felt like Christian came prepared with different ideas each week. This program is all about a sustainable lifestyle change, not a diet or "challenge." Be patient, open-minded, and willing to take action on a day to day basis and you will see results. I can vividly see how investing in my health and wellness with Christian's help has carried over into so many other areas of my life in such a short time!"

Ricky H.

St. Louis, Missouri

"Christian's positive and optimistic personality and caring guidance helped me tremendously. His ability to hold space and dish out facts. My stamina has improved, my muscles grew bigger, shoulders are broader, and testosterone has increased! Real health progress all boils down to what you put into your body and when. It’s a lot of trial, error, and patience, and trusting the process."

Vishal A.

Tampa, Florida

"If you’re looking for a coach that is consistent in their own beliefs of body work, has a tenacious energy for achieving and maintaining results, with a surplus of integrative knowledge- look no further than Christian! Since I’ve teamed up with him, I’ve felt a deeper sense of connection with how my body operates, and what kind of nutrients I’ve been missing out on. His compassion is his trademark- I’ve never met a coach so passionate about someone else’s mental, emotional, and physical well-being, and how to level them all up. Thankful to have found a coach who exceeds beyond the typical standards and dives deep into optimization!”

Isabella W.

Anchorage, Alaska

"I have learned so much about health from my man Christian. It's rare to find someone who is so passionate about not only physical health, but holistic health in all dimensions of human life. Christian has helped open my eyes natural healing, and taken me down the rabbit hole of what you eat and consume REALLY matters. His passion and knowledge are second to none. He is constantly searching for new biohacks or knowledge and is always willing to discuss different perspectives. What he offers is completely honest, transparent and genuine. I am greatly appreciative that our paths have crossed."

Jay J.

Springdale, Arkansas

"Working out and taking care of myself became fully integrated with work and progressing my business. I have redefined my eating habits and have a deeper awareness to the importance of high energy intake with nutritious, gut-healthy meals when I exert lots of energy throughout the day. On top of that, I have a better mindset and understanding of how taking 1-2hrs a day for my self is crucial to stay happy, healthy and focused."

Daniel D.

Albuquerque, New Mexico