I strongly believe balance is having a grasp on all the elements in your life. You don’t feel like your heart or mind are being excessively tugged in any one direction. You feel nourished, grounded, healthy, clear-headed, and eager to do what you love.
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Every morning we awaken from dreamland, we gently open our eyes and SMACK... we are bombarded with these powerful questions:
"How do I attain balance today?"
"How do I go about achieving balance in the midst of my crazy work & social schedule?"
"Wait, hold up... what does balance even mean to me?"
I strongly believe balance is having a grasp on all the elements in your life. You don’t feel like your heart or mind are being excessively tugged in any one direction. You feel nourished, grounded, healthy, clear-headed, and eager to do what you love.
That is exactly what the CVC Wellness logo embodies: balance through life's imbalances. These simple stack of stones, known as 'Cairns', were used in ancient times to notify foreign travelers and explorers where to turn for safe and fluent navigation. Cairns hold onto harmony with prominent instabilities. So if we sit upon our individual, unique Cairn with a solid grasp on our mindset, gut and muscle, we will feel and look radiant. It all starts with the kitchen, the gym and our home.
NOW is the time to manifest balance and equilibrium in all areas of our technoillogical lives. To grasp a smooth sailing chi—or life force energy—we must acknowledge that we are one with every living organism on this great planet. Your personal health and energy resonates beyond you; it transmits through friends, family, animals, coworkers, plants, classmates... basically everyone you meet n' greet!
Christian is a holistic health coach helping men and women build an empowered daily routine to take their performance, energy, fitness, nutrition, and anti-aging to the next level. Christian wakes everyday doing what he loves: breathwork and a cold shower, sipping on a fresh cup of organic coffee with grass-fed ghee, client check-ins, movement, juggling, journaling, and taking a stroll outside listening to his favorite wellness and human optimization podcasts.
His purpose is to guide and support people like you to live a happy, healthy, goofy and free-spirited life.
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