Optimize Your Physique & Vitality in 90 Days without Sacrificing Life's Simple Pleasures
It’s not always easy to maintain a balanced, natural lifestyle in our modern, fast-paced world.
We are constantly being bombarded by all of the latest technological advancements and innovations promising to make our lives “easier”.
Really, they’re only making us lazier, weaker and fatter…
The Most Effective Lifestyle Optimization Blueprint
Many coaching programs lack one critical element that can make or break a client's success.
It isn’t some special exercise, supplement, or diet plan.
Or some kid of magic “mind hack” that will automatically improve your life.
It’s actually much simpler than all of that.
It’s about taking a step back, looking at the bigger picture, and addressing the specific needs of the individual.
I am here to help guide you to the real, raw truth; Your truth.
I help each client harvest an exciting and personalized nutrition, fitness, and habit optimization solution that helps foster balance, energy, and strength.
I won't just provide basic nutrition and fitness cookie-cutter advice like most 'health' coaches in the industry. We will optimize your gut health, hormones and metabolism to build muscle, burn fat and boost energy naturally.
Build resilience with the VI InnerFit Pillars:
I. Mindset & Purpose
II. Nutrition & Gut
III. Schedule, Sleep & Stress
IV. Fitness & Movement
V. Nature & Sustainability
VI. Connection & Communication
Meet Christian Van Camp, Your Lifestyle Optimization Coach
I started out as a skinny, weak and distracted kid in the suburbs of St. Louis - and I was addicted to fast food, porn, scrolling & partying.
Time travel to my first year in community college, fresh out of high school, and I turned myself into a biohacking hippy with hours of heart and soul dedication to ancestral wisdom and modern science.
I was ferociously focused. I dialed in my sleep schedule, trained hard consistently, experimented with an endless array of nutritional supplements, played around with diets such as keto, Paleo, animal- and plant-based...
I was proud of the fact that I built and effortlessly maintained my healthiest and most attractive physique.
I was ripped all-year round with limitless energy - and without joint pain, counting calories, restricting food choices, obessing about macros, or spending more than 5 hours per week in the gym.
So 4 years ago, I pursued a path that I felt would really increase people's inner health, fitness and happiness.
The InnerFit Program is my answer.
My purpose is to energize and empower people to live a more adventurous, sustainable, healthy, and happy life. I currently thrive in Fayetteville, Arkansas with my two cats, Nika and Akira. My primary core values are nature and sustainability, community and relationships, and health and fitness.
Education & Background
I achieved my BSs in Human Nutrition from the University of Arkansas at the top of my class (Dean's List) and rigorously studied holistic principles, modalities, and methods in the CHEK Institute. Since I was 17 years old, I devoted my free-time studying the micro and macrocosm of natural anti-inflammatories, gut-health, biohacking and exercise performance which eventually inspired me into constructing the InnerFit Lifestyle Optimization Program.
The InnerFit Program combines the modern research and bio-hacks of the west with the time-tested primal ways of our ancestors to create the ultimate blueprint for success, holistically.