1-on-1 coaching
Holistic Health & Performance Coaching
Primal nutrition, practical fitness and habits that hold up in your actual life.
Tell me what’s going on, what you want to change and where you keep getting stuck.
Coffee gets you moving. Lunch gets squeezed between calls. You meant to train, but the day disappeared into a laptop.
Then it’s 11 p.m., you’re scrolling through advice about better sleep, and the irony is becoming difficult to ignore.
I help you work on the food, movement, recovery and daily habits affecting how you feel.
My approach brings holistic health coaching and ancestral health principles into modern life. We look at your schedule, your goals and what’s getting in the way, then build something you can practice.
You can stay ambitious. You can enjoy technology. Your body deserves a place in the plan.
The approach
Your Life Is Part of the Plan
A routine built around rushed meals, indoor days and late-night scrolling deserves a closer look.
So does the calendar keeping it that way.
Your work, family and surroundings affect what’s practical. If you live in a city or spend most of the week at a desk, we work with that.
Maybe your first step is having food ready before the day gets chaotic. Maybe it’s a training schedule you can maintain, or getting outside before opening your inbox.
We’ll find the places where change is possible and start there.
Taking care of yourself should fit into being a functioning human. Annoying emails included.
Five areas
What We Work On
Primal Nutrition and Eating Habits
Build meals around your needs, preferences and activity.We explore whole foods, food quality and ideas from ancestral nutrition, then work out what makes sense for you. Meat, eggs, fruit, vegetables and other foods you enjoy can become part of a routine you understand.
We also look at meal timing, preparation and patterns around digestive discomfort.
You’ll learn how to make decisions without needing a new food rule every Tuesday.
Strength and Useful Movement
Build a training routine you can follow and progress.We make room for recovery and movement outside the gym, too. Walking, carrying, climbing or getting involved in something physically demanding because it looks fun.
A capable body gives you options.
Sleep, Stress and Your Schedule
Look at the habits and demands shaping your energy.We work on realistic sleep routines, recovery and the parts of your schedule you can influence.
That includes the evening. An elaborate morning routine has a difficult job if bedtime keeps getting negotiated with your phone.
Nature and Your Environment
Bring outdoor time into the week you already have.We look at daylight, opportunities to move and the surroundings where you spend most of your time.
Natural living can begin with ordinary choices. Eating outside. Walking somewhere. Spending a weekend on the land instead of recovering from the week entirely on the sofa.
No forest address required.
Attention, Purpose and Connection
Look at what gets your attention and what keeps getting postponed.Your relationships matter. So do creativity, community and whatever gives your life meaning.
We make room for those things while working on the habits that help you follow through.
How it works
Personal Coaching Means We Pay Attention
We begin with your mindset, goals, current routine and what you’ve already tried.
From there, we decide what deserves attention first. You’ll have clear actions to practice and regular conversations about how they’re going.
If the plan falls apart whenever work gets busy or you travel, we adjust it.
There’s useful information in that. A routine that only works during a perfectly calm week needs some work.
You should understand why you’re doing something and how to adapt it as your life changes.
What you get
What’s Included
Individual coaching calls
Time to ask questions, review progress and decide what to work on next.
Personal nutrition guidance
Support with meals, eating habits and understanding your food choices.
A training plan built around you
Your goals, experience, available equipment and schedule shape the plan.
Help with everyday habits
Practical work on sleep, recovery, planning and following through.
Resources you can return to
Relevant exercises, educational material and meal ideas.
Communication between sessions
A place for questions and adjustments as you put things into practice.
We’ll confirm the program length, call frequency, communication access and investment before you enroll.
About Christian
Why Work With Me?
I studied nutrition and kinesiology at the University of Arkansas, made the Dean’s List and continued learning through the CHEK Institute.
That gave me a foundation in food, movement and how the body works.
I’ve also spent years coaching people and experimenting with my own health. Some ideas earned a place in my routine. Plenty didn’t.
I bring that curiosity into coaching, along with honest feedback and a willingness to change the plan when something isn’t helping.
I care about whether you understand your choices, feel more capable and can keep going when life gets messy.
Eventually, you should need fewer answers from me because you’ve learned how to make your own decisions.
FAQ
A Few Questions Before We Start
Do I have to eat exactly how you eat?
No. My personal food choices aren’t a compulsory menu.
We build your approach around your needs, preferences and circumstances. You’re allowed to enjoy your lunch.
Can this work if I live in a city?
Yes. Coaching is online, and we work with your current surroundings and schedule.
There are useful ways to bring movement, outdoor time and better eating habits into city life.
Can we work on nutrition and fitness together?
Yes. Food, training, recovery and daily habits are connected. We look at them together.
Is this medical care?
Coaching provides education and lifestyle support. It doesn’t diagnose or treat medical conditions or replace care from a qualified clinician.
How much does coaching cost?
We’ll discuss the current program and investment during your consultation, before you decide whether to enroll.
Next step
Let’s Look at What’s Going On
Tell me what you’re struggling with and what you’d like to be able to do, feel or enjoy more fully.
We’ll talk through your starting point and see whether working together makes sense.